Counselling
Individual support for stress, anxiety and emotional wellbeing, at your pace.
Compassionate support for individuals and families through life’s challenges. A safe, confidential space for healing and growth.
What are you carrying at the moment?
Professional social work services to help you navigate difficult times with compassion, understanding and expertise.
Individual support for stress, anxiety and emotional wellbeing, at your pace.
Family interventions and mediation, working towards healthier relationships.
Trauma, bereavement and abuse support, when you need it most.
Faith-based support and spiritual counselling, to find meaning, purpose and inner peace.
Why Mimshack Wellness
Professional qualifications and a safe, supportive environment for your healing journey.
Your privacy is protected. All sessions and information remain strictly confidential.
BA Social Sciences, Social Work (UKZN) SACSSP 10-25003 Practice number 089 000 0495425
A caring, non-judgmental approach that respects your unique journey.
Located at Letada Medical Centre for your comfort and convenience.
Online counselling by video call for remote support from anywhere.
Whether you are dealing with personal struggles, family difficulties or life transitions, professional support can make a meaningful difference. I provide evidence-based interventions tailored to your needs.

“Taking the first step towards healing takes courage. I’m here to walk alongside you on your journey to wellbeing.”
Phakama Ndamase — Registered social worker
Mimshack Wellness is the private practice of Phakama Ndamase, a registered social worker holding an Honours degree in Social Work from the University of KwaZulu-Natal.
The practice offers counselling, trauma and crisis intervention, family mediation and employee wellness support — in person at Letada Medical Centre in Windsor Park, Kraaifontein, or online by video call.
Phakama Ndamase is a qualified and experienced social worker whose career is grounded in compassion, professionalism, and a deep commitment to improving the well-being of individuals, families, and communities.
She began her professional journey in 2007 at the Pietermaritzburg Child and Youth Care Centre. In this role, she supported and managed Child Care Workers through counselling, performance management, and rehabilitative interventions. She also facilitated group programmes for children experiencing challenges such as substance abuse, low self-esteem, bereavement, academic difficulties, teenage pregnancy, and the need for age-appropriate sexual health education.
Later in 2007, Phakama joined the Child and Family Welfare Society of Pietermaritzburg, where she worked until 2013. She gained extensive experience in statutory social work and family reunification services. Her responsibilities included attending court proceedings, managing child-protection cases, and counselling parents experiencing parenting difficulties, abusive behavioural patterns, and other family-related challenges.
This work exposed her to some of South Africa’s most complex social challenges, including poverty, HIV/AIDS, sexual and physical abuse, neglect, substance abuse, and family breakdown. These experiences strengthened her understanding of community needs and shaped her compassionate, person-centred approach to social work.
In 2013, Phakama established her private practice and began working with ICAS, an employee wellness organisation serving government departments and the corporate sector. Through this partnership, she has supported employees experiencing workplace and personal challenges, including:
Phakama provides individual counselling, group interventions, workplace wellness presentations, trauma support, and critical-incident debriefing. Her interventions help individuals regain emotional stability, strengthen coping skills, and improve their functioning in their personal and professional lives.
Since 2014, she has also provided hospital-based social work services at Medical Towers Hospital in Isipingo, Durban. Doctors refer patients to her for psychosocial support relating to stress, substance abuse, relationship difficulties, financial concerns, chronic illness, and child-welfare matters.
Her corporate wellness experience includes providing counselling and wellness services to employees at organisations such as Unilever and Tongaat Hulett. She has also facilitated wellness talks and debriefing sessions following traumatic workplace events.
In addition to her clinical and workplace experience, Phakama serves as a social work supervisor at the University of South Africa. She has had the privilege of mentoring second-, third-, and fourth-year social work students through workshops and small-group supervision. This role enables her to share her practical experience while helping to develop confident, ethical, and compassionate future professionals.
Phakama is passionate about providing accessible support through face-to-face and telephonic counselling. She believes in creating a safe, respectful, and non-judgemental space where individuals can express themselves, develop healthy coping strategies, and work towards meaningful change.
For Phakama, social work is more than a profession—it is a calling. Her purpose is to serve, empower, and uplift others while supporting their emotional, social, family, and workplace well-being.
Phakama Ndamase
Social Worker
Take the first step
Reach out to arrange a consultation. Sessions are available in person in Kraaifontein or online, wherever you are.